Turmeric is a golden healing spice used in Ayurvedic medicine. This nourishing and grounding substance is great for calming the Vata dosha, which has a tendency to go out of balance during a woman’s menstrual cycle.
Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory that has the power to increase your digestion, cleanse your circulatory system and beautify your complexion.
Here are a couple recipes to add a touch of Turmeric into your life, and hopefully help ease some of those PMS woes:
Take the tea before bedtime to enhance a sound night of sleep, and try the tonic recipe during the day to give you a burst of energy!
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