Turmeric is a golden healing spice used in Ayurvedic medicine. This nourishing and grounding substance is great for calming the Vata dosha, which has a tendency to go out of balance during a woman’s menstrual cycle. Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory that has the power to increase your digestion, cleanse your circulatory system … Continue reading Menstrual Delights: Turmeric